CARDIO & CORE :30 | Nancy B. | 5a
30 Minute Workouts • 34m
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Water & Towel
Up Next in 30 Minute Workouts
STRENGTH CHALLENGE :30 | Leigh B. | 4a
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Set of Light Dumbbells
Set of Medium Dumbbells
ATHLETIC CONDITIONING :30 | Leigh B. ...
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
STUDIO RIDE :30 | Emily B. | 4a
This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.