FIT ESSENTIALS :30 | Nancy B. | 5a
30 Minute Workouts • 34m
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
Up Next in 30 Minute Workouts
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CARDIO & CORE :30 | Nancy B. | 5a
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel -
STRENGTH CHALLENGE :30 | Leigh B. | 4a
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Equipment:
Set of Light Dumbbells
Set of Medium Dumbbells
Water
Towel -
ATHLETIC CONDITIONING :30 | Leigh B. ...
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Equipment:
Light/Medium Dumbbells
1 Kettlebell
Water
Towel
