This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.