STRENGTH CHALLENGE :30 | Leigh B. | 4a
30 Minute Workouts • 36m
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Equipment:
Set of Light Dumbbells
Set of Medium Dumbbells
Water
Towel
Up Next in 30 Minute Workouts
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ATHLETIC CONDITIONING :30 | Leigh B. ...
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Equipment:
Light/Medium Dumbbells
1 Kettlebell
Water
Towel -
STUDIO RIDE :30 | Emily B. | 4a
This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.
EQUIPMENT:
Stationary Bike
Light Dumbbel... -
CHOREO STEP :30 | Teresa H. | 3a
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
LEVEL: Intermediate/Advanced
EQUIPMENT: Step, Towel...
