AFTERBURN :30 | Chris C. | 6a
30 Minute Workouts • 33m
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Equipment: Step
Up Next in 30 Minute Workouts
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FIT ESSENTIALS SEATED :30 | Nancy B. ...
A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.
Level: Beginner
Equipment:
Chair
Hand-weights (optional)
Water & Towel -
FIT ESSENTIALS :30 | Nancy B. | 5a
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel -
CARDIO & CORE :30 | Nancy B. | 5a
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
