Live stream preview
VINYASA YOGA :30 | Shannon B. | 1a
30 Minute Workouts
•
40m
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.
Equipment:
Mat
Block (optional)
Up Next in 30 Minute Workouts
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SIMPLY STRENGTH :30 | Leanne H. | 1a
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AFTERBURN :30 | Chris C. | 2a
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Equipment: Step
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STEP MIX :30 | Byrd W. | 2a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
