Up Next in 30 Minute Workouts

• 

  31:44

  AFTERBURN :30 | Chris C. | 2a

  AFTERBURN :30 | Chris C. | 2a

  Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.

  Equipment: Step

• 

  29:15

  STEP MIX :30 | Byrd W. | 2a

  STEP MIX :30 | Byrd W. | 2a

  Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

  Equipment: Step, Dumbbells

• 

  35:55

  RHYTHM RIDE :30 | Mahogany S. | 2a

  RHYTHM RIDE :30 | Mahogany S. | 2a

  You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

  EQUIPMENT:
  Stationary Bike
  Light Dumbbells
  Towel
  W...