Yoga Stretch 15 with Byrd W - March 19, 2021
Recorded Live Stream • 13m
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
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Step Mix 30 with Byrd W - March 19, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int -
Zumba 45 with Marcela C - March 17, 2021
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Equipment: None
Level: Beg/Int -
Cardio Lite 45 with Amber V - March 1...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg
