Watch this video and more on ACAC On Demand
Yoga stretches and core strengthening exercises to wake up your senses.
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
A low-impact, moderate-intensity cardiovascular workout.