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Vinyasa Yoga 45 with Meg J - March 12, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Mat Pilates 45 with Lisa S - March 13, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Barre 45 with Leanne H - March 14, 2024
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Simply Strength 45 with Leanne H - March 14, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - March 5, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Mat Pilates 45 with Lisa S - March 6, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Mat Pilates 45 with Lisa S - February 28, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - February 27, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Barre 45 with Leanne H - February 29, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Simply Strength 45 with Leanne H - February 29, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Barre 45 with Leanne H - February 22, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Mat Pilates 45 with Lisa S - February 21, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Simply Strength 45 with Leanne H - February 22, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - February 20, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Vinyasa Yoga 45 with Meg J - February 13, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Mat Pilates 45 with Lisa S - February 14, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Barre 45 with Leanne H - February 15, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Simply Strength 45 with Leanne H - February 15, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Barre 45 with Leanne H - February 8, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Vinyasa Yoga 45 with Meg J - January 30, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Simply Strength 45 with Leanne H - February 1, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Barre 45 with Leanne H - February 1, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Vinyasa Yoga 45 with Meg J - January 23, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Mat Pilates 45 with Lisa S - January 24, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int