Recorded Live Stream

Recorded Live Stream

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Recorded Live Stream
  • Barre 45 with Leanne H - April 4, 2024

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Vinyasa Yoga 45 with Meg J - March 26, 2024

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
    Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Barre 45 with Leanne H - March 28, 2024

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - March 28, 2024

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
    isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - March 19, 2024

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
    Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - March 20, 2024

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
    align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Barre 45 with Leanne H - March 21, 2024

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - March 21, 2024

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
    isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - March 12, 2024

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
    Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - March 13, 2024

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
    align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Barre 45 with Leanne H - March 14, 2024

    A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - March 14, 2024

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
    isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - March 5, 2024

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
    Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - March 6, 2024

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
    align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - February 28, 2024

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
    align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - February 27, 2024

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
    Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Barre 45 with Leanne H - February 29, 2024

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - February 29, 2024

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
    isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Barre 45 with Leanne H - February 22, 2024

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - February 21, 2024

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
    align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Simply Strength 45 with Leanne H - February 22, 2024

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
    isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - February 20, 2024

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
    Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Vinyasa Yoga 45 with Meg J - February 13, 2024

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
    Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - February 14, 2024

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
    align the spine.
    Equipment: Mat
    Level: Beg/Int