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Recorded Live Stream

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Recorded Live Stream
  • Simply Strength 45 with Leanne H - March 16, 2023

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - March 15, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - March 14, 2023

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - March 8, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - March 1, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Simply Strength 45 with Leanne H - February 23, 2023

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - February 22, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - February 21, 2023

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - February 16, 2023

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - February 15, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - February 14, 2023

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - February 9, 2023

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Barre 45 with Cassy R - February 9, 2023

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - February 8, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - February 7, 2023

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - February 2, 2023

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Barre 45 with Cassy R - February 2, 2023

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv

  • Mat Pilates 45 with Lisa S - February 1, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - January 31, 2023

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - January 26, 2023

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - January 25, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - January 24, 2023

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Simply Strength 45 with Leanne H - January 19, 2023

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - January 18, 2023

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int