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Simply Strength 45 with Leanne H - July 11, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Equipment: Mat, Dumbbells (optional) Level: Beg/Int
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Barre 45 with Leanne H - July 11 , 2024
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body. Equipment: Chair, Light Dumbbells Level: Int/Adv
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Barre 45 with Leanne H - July 4 , 2024
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body. Equipment: Chair, Light Dumbbells Level: Int/Adv
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Simply Strength 45 with Leanne H - July 4, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Equipment: Mat, Dumbbells (optional) Level: Beg/Int
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Simply Strength 45 with Leanne H - May 30, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Equipment: Mat, Dumbbells (optional) Level: Beg/Int
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Barre 45 with Leanne H - May 16, 2024
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Barre 45 with Leanne H - April 18, 2024
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Simply Strength 45 with Leanne H - May 2, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Equipment: Mat, Dumbbells (optional)
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Barre 45 with Leanne H - May 2, 2024
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body. Equipment: Chair, Light Dumbbells Level: Int/Adv
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Barre 45 with Leanne H - April 25, 2024
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body. Equipment: Chair, Light Dumbbells Level: Int/Adv
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Simply Strength 45 with Leanne H - April 18, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional) -
Barre 45 with Leanne H - April 4, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Vinyasa Yoga 45 with Meg J - March 26, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Barre 45 with Leanne H - March 28, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Simply Strength 45 with Leanne H - March 28, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - March 19, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Mat Pilates 45 with Lisa S - March 20, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Barre 45 with Leanne H - March 21, 2024
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Simply Strength 45 with Leanne H - March 21, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - March 12, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Mat Pilates 45 with Lisa S - March 13, 2024
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Barre 45 with Leanne H - March 14, 2024
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Simply Strength 45 with Leanne H - March 14, 2024
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - March 5, 2024
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv