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  • Zumba 45 with Marcela C - April 14, 2021

    Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
    Equipment: None
    Level: Beg/Int

  • Power Sculpt 45 with Vanessa B - April 14, 2021

    Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
    Equipment: Mat, Light Dumbbells...

  • HIIT 45 with Vanessa B - April 13, 2021

    45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
    Equipment: Mat, Dumbbells (optional)
    Level: Int/Adv

  • Cardio Lite 45 with Amber V - April 14, 2021

    A low-impact, moderate-intensity cardiovascular workout.
    Equipment: None
    Level: Beg

  • Mat Pilates 45 with Lisa S - April 14, 2021

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Simply Strength 45 with Leanne H - April 15, 2021

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Mat Pilates 45 with Leanne H - April 15, 2021

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Vinyasa Yoga 45 with Meg J - April 13, 2021

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Yoga Stretch 15 with Byrd W - April 9, 2021

    Yoga stretches and core strengthening exercises to wake up your senses.
    Equipment: Mat
    Level: Beg

  • Step Mix 30 with Byrd W - April 9, 2021

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
    Equipment: Step, Dumbbells
    Level: Beg/Int

  • Rhythm Ride 45 with Vanessa B - April 8, 2021

    You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
    Equipment: Stationary Bike, Light Dumbbells
    Level:...

  • Power Sculpt 45 with Vanessa B - April 7, 2021

    Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
    Equipment: Mat, Light Dumbbells...

  • HIIT 45 with Vanessa B - April 6, 2021

    45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
    Equipment: Mat, Dumbbells (optional)
    Level: Int/Adv

  • Yoga Stretch 15 with Byrd W - April 2, 2021

    Yoga stretches and core strengthening exercises to wake up your senses.
    Equipment: Mat
    Level: Beg/Int

  • Step Mix 30 with Byrd W - April 2, 2021

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
    Equipment: Step, Dumbbells
    Level: Beg/Int

  • Mat Pilates 45 with Leanne H - April 1, 2021

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Simply Strength 45 with Leanne H - April 1, 2021

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • Zumba 45 with Marcela C - March 31, 2021

    Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
    Equipment: None
    Level: Beg/Int

  • Mat Pilates 45 with Lisa S - March 31, 2021

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • Power Sculpt 45 with Vanessa B - March 31, 2021

    Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
    Equipment: Mat, Light Dumbbells...

  • Vinyasa Yoga 45 with Meg J - March 30, 2021

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv

  • Yoga Stretch 15 with Byrd W - March 26, 2021

    Yoga stretches and core strengthening exercises to wake up your senses.
    Equipment: Mat
    Level: Beg/Int

  • Step Mix 30 with Byrd W - March 26, 2021

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
    Equipment: Step, Dumbbells
    Level: Beg/Int

  • Rhythm Ride 45 with Vanessa B - March 26, 2021

    You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
    Equipment: Stationary Bike, Light Dumbbells
    Level:...