Live stream preview
Step Mix 30 with Byrd W - March 19, 2021
Recorded Live Stream • 28m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
Up Next in Recorded Live Stream
-
Zumba 45 with Marcela C - March 17, 2021
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Equipment: None
Level: Beg/Int -
Cardio Lite 45 with Amber V - March 1...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg -
Mat Pilates 45 with Lisa S - March 17...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int