Cardio Lite 45 with Amber V - March 17, 2021
Recorded Live Stream • 41m
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg
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Power Sculpt 45 with Vanessa B - Marc...
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells ... -
Vinyasa Yoga 45 with Meg J - March 16...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
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