Mat Pilates 45 with Lisa S - March 17, 2021
Recorded Live Stream • 34m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
Up Next in Recorded Live Stream
-
Power Sculpt 45 with Vanessa B - Marc...
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells ... -
Vinyasa Yoga 45 with Meg J - March 16...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Yoga Stretch 15 with Byrd W - March 1...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
