Step Mix 30 with Byrd W - June 25, 2021
Recorded Live Stream • 30m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
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Equipment: Mat, Dumbbells (optional)
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You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Equipment: Stationary Bike, Light Dumbbells
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A low-impact, moderate-intensity cardiovascular workout.