Rhythm Ride 45 with Vanessa B - June 24, 2021
Recorded Live Stream • 45m
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Equipment: Stationary Bike, Light Dumbbells
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Equipment: Mat, Light Dumbbells...
HIIT 45 with Vanessa B - June 22, 2021
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)