Cardio Lite 45 with Amber V - June 23, 2021
Recorded Live Stream
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44m
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg
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HIIT 45 with Vanessa B - June 22, 2021
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
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Vinyasa Yoga 45 with Meg J - June 22,...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
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