Simply Strength 45 with Leanne H - July 22, 2021
Recorded Live Stream • 45m
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
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Equipment: Stationary Bike, Light Dumbbells
Cardio Lite 45 with Amber V - July 21...
A low-impact, moderate-intensity cardiovascular workout.
Mat Pilates 45 with Lisa S - July 21,...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.