Live stream preview
Mat Pilates 45 with Lisa S - July 21, 2021
Recorded Live Stream
•
42m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
Up Next in Recorded Live Stream
-
Yoga Stretch 15 with Byrd W - July 16...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int -
Step Mix 30 with Byrd W - July 16, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int -
Simply Strength 45 with Leanne H - Ju...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
