Live stream preview
Rhythm Ride 45 with Vanessa B - July 22, 2021
Recorded Live Stream • 51m
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Equipment: Stationary Bike, Light Dumbbells
Up Next in Recorded Live Stream
Cardio Lite 45 with Amber V - July 21...
A low-impact, moderate-intensity cardiovascular workout.
Mat Pilates 45 with Lisa S - July 21,...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Yoga Stretch 15 with Byrd W - July 16...
Yoga stretches and core strengthening exercises to wake up your senses.