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LaBLAST :30 | Gizelle M. | 7a
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
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LaBLAST :45 | Gizelle M. | 7a
A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
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DANCE FUSION :30 | Meg C. | 7a
A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Equipment: None
Level: Int/Adv -
DANCE FUSION :45 | Meg C. | 7a
A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Equipment: None
Level: Int/Adv -
CARDIO MIX :45 | Amber V. | 2a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.
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CARDIO MIX :30 | Amber V. | 1a
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
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ZUMBA :45 | Marcela C. | 1b
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party!
Equipment: None
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ZUMBA :45 | Marcela C. | 1a
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party!
Equipment: None
