Dance

Dance

Get ready to move your body to the beat in our fun dance classes for all abilities!

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Dance
  • LaBLAST :30 | Gizelle M. | 7a

    A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.

  • LaBLAST :45 | Gizelle M. | 7a

    A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.

  • DANCE FUSION :30 | Meg C. | 7a

    A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
    Equipment: None
    Level: Int/Adv

  • DANCE FUSION :45 | Meg C. | 7a

    A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
    Equipment: None
    Level: Int/Adv

  • CARDIO MIX :45 | Amber V. | 2a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.

  • CARDIO MIX :30 | Amber V. | 1a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

  • ZUMBA :45 | Marcela C. | 1b

    Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party!

    Equipment: None

  • ZUMBA :45 | Marcela C. | 1a

    Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party!

    Equipment: None