TABATA :45 | Chip R. | 1a
Cardio • 41m
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
Up Next in Cardio
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TABATA :30 | Lisa J. | 1a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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HIIT :30 | Vanessa B. | 3a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
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HIIT :30 | Vanessa B. | 1a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
