GENTLE STRETCH :15 | Robin T-S. | 11a
Ageless & Fit • 16m
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
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GENTLE STRETCHING :15 | Nancy B. | 5a
Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!
Level: Beginner
Equipment: Mat
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CARDIO & CORE :30 | Nancy B. | 5a
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
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FIT ESSENTIALS :30 | Nancy B. | 5a
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
