Ageless & Fit

Ageless & Fit

Ageless & Fit features a gentler version of fitness for all ages.

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Ageless & Fit
  • GENTLE STRETCHING :15 | Nancy B. | 5a

    Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!

    Level: Beginner

    Equipment: Mat

  • CARDIO & CORE :30 | Nancy B. | 5a

    A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.

    Level: Beginner

    Equipment:
    Hand-weights (optional)
    Mat
    Water & Towel

  • FIT ESSENTIALS :30 | Nancy B. | 5a

    A gentle, total body workout incorporating cardio and resistance training.

    Level: Beginner

    Equipment:
    Hand-weights (optional)
    Mat
    Water & Towel

  • FIT ESSENTIALS SEATED :30 | Nancy B. | 5a

    A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.

    Level: Beginner

    Equipment:
    Chair
    Hand-weights (optional)
    Water & Towel