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GENTLE STRETCHING :15 | Nancy B. | 5a
Ageless & Fit • 15m
Enjoy this easy 15 minute full body stretch class. Expect half standing and half of the class on the mat!
Level: Beginner
Equipment: Mat
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CARDIO & CORE :30 | Nancy B. | 5a
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
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FIT ESSENTIALS :30 | Nancy B. | 5a
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
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FIT ESSENTIALS SEATED :30 | Nancy B. ...
A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.
Level: Beginner
Equipment:
Chair
Hand-weights (optional)
Water & Towel
