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FIT ESSENTIALS :30 | Nancy B. | 5a

Ageless & Fit • 34m

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  • FIT ESSENTIALS SEATED :30 | Nancy B. ...

    A gentle full body workout, seated! A small portion of the class will be standing while utilizing the chair for balance.

    Level: Beginner

    Equipment:
    Chair
    Hand-weights (optional)
    Water & Towel