STEP MIX :30 | Byrd W. | 2a
30 Minute Workouts
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29m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Up Next in 30 Minute Workouts
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RHYTHM RIDE :30 | Mahogany S. | 2a
You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
W... -
RHYTHM RIDE :30 | Mahogany S. | 1a
You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
W... -
FLEX :30 | Chris C. | 1a
The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 30 minutes.
Equip...
