Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

Start your free trial

Already subscribed? Sign in

FLEX :30 | Chris C. | 1a

30 Minute Workouts • 31m

Up Next in 30 Minute Workouts

  • RHYTHM RIDE :30 | Vanessa B. | 1a

    You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.

    Stationary Bike
    Light Dumbbells

  • TABATA :30 | Lisa J. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • MAT PILATES :30 | Lisa S. | 3a

    Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.

    Equipment: Mat, Towel & Water