FLEX :30 | Chris C. | 1a
30 Minute Workouts • 31m
The ultimate total body strength and resistance workout using your option of dumbbells or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught to the music & keeps you moving the entire 30 minutes.
Equipment: Dumbbells or Kettlebells
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RHYTHM RIDE :30 | Vanessa B. | 1a
You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
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TABATA :30 | Lisa J. | 1a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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MAT PILATES :30 | Lisa S. | 3a
Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.
Equipment: Mat, Towel & Water
