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A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.
Equipment: Mat, Towel & Water
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)