MAT PILATES :30 | Lisa S. | 3a
30 Minute Workouts
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33m
Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.
Equipment: Mat, Towel & Water
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HIIT :30 | Vanessa B. | 3a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
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HIIT :30 | Vanessa B. | 1a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
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AFTERBURN :30 | Chris C. | 1a
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.
Equipment: Step
