YOGA STRETCH :15 | Robin T-S. | 10a
Yoga • 17m
This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.
Equipment: Mat & Yoga Block (Optional)
Up Next in Yoga
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YOGA STRETCH | Byrd W. | 9a
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VINYASA YOGA :30 | Shannon B. | 1a
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.
Equipment:
Mat
Block (optional) -
POWER YOGA :45 | Shannon B. | 1a
A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.
Equipment:
Mat
Block (...
