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YOGA STRETCH :15 | Robin T-S. | 10a
Yoga • 17m
This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.
Equipment: Mat & Yoga Block (Optional)
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GENTLE STRETCH :15 | Robin T-S. | 11a
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
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YOGA STRETCH | Byrd W. | 9a
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VINYASA YOGA :30 | Shannon B. | 1a
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.
Equipment:
Mat
Block (optional)
