Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

Start your free trial

Already subscribed? Sign in

YOGA STRETCH | Byrd W. | 9a

Yoga • 16m

Up Next in Yoga

  • VINYASA YOGA :30 | Shannon B. | 1a

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.

    Equipment:
    Mat
    Block (optional)

  • POWER YOGA :45 | Shannon B. | 1a

    A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.

    Equipment:
    Mat
    Block (...

  • YOGA STRETCH :15 | Byrd W. | 1a

    Yoga stretches and core strengthening exercises to wake up your senses.

    Equipment: Mat