A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.

Equipment:
Mat
Block (optional)

A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.

Equipment:
Mat
Block (...

Yoga stretches and core strengthening exercises to wake up your senses.

Equipment: Mat

Yoga stretches and core strengthening exercises to wake up your senses.

Equipment: Mat