Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.

Equipment: Mat & Yoga Block

This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.

Equipment: Mat & Yoga Block (Optional)

A short class designed to help increase your mobility while utilizing gentle stretches.

Equipment: Strap, Block & Mat (optional)

A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.

Equipment:
Mat
Block (optional)

A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.

Equipment:
Mat
Block (...

Yoga stretches and core strengthening exercises to wake up your senses.

Equipment: Mat

Yoga stretches and core strengthening exercises to wake up your senses.

Equipment: Mat