Live stream preview
Mat Pilates 45 with Leanne H - March 4, 2021
Recorded Live Stream • 46m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Up Next in Recorded Live Stream
Simply Strength 45 with Leanne H - Ma...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Cardio Lite 45 with Amber V - March 3...
A low-impact, moderate-intensity cardiovascular workout.
Zumba with Marcela C - March 3, 2021
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.