Simply Strength 45 with Leanne H - March 4, 2021
Recorded Live Stream
•
46m
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
Up Next in Recorded Live Stream
-
Cardio Lite 45 with Amber V - March 3...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg -
Zumba with Marcela C - March 3, 2021
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Equipment: None
Level: Beg/Int -
Power Sculpt 45 with Vanessa B - Marc...
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body,
and your soul.
Equipment: Mat, Light Dumbbells ...
