Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells (optional)
Level: Int/Adv
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int