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Mat Pilates 45 with Leanne H - May 13, 2021
Recorded Live Stream • 46m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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Simply Strength 45 with Leanne H - Ma...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Zumba 45 with Marcela C - May 12, 2021
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Equipment: None
Level: Beg/Int -
Cardio Lite 45 with Amber V - May 12,...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
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