HIIT 45 with Vanessa B - August 23, 2022
Recorded Live Stream • 1h 6m
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv
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Vinyasa Yoga 45 with Meg J - August 2...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Simply Strength 45 with Leanne H - Au...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
HIIT 45 with Vanessa B -August 16, 2022
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv
