Live stream preview
HIIT 45 with Vanessa B -August 16, 2022
Recorded Live Stream • 1h 12m
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv
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Simply Strength 45 with Leanne H - Au...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
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A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
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