Live stream preview
HIIT 45 with Vanessa B - July 12, 2022
Recorded Live Stream • 1h 0m
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv
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Step Mix 30 with Byrd W - July 8, 2022
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
