Step Mix 30 with Byrd W - July 8, 2022
Recorded Live Stream • 30m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
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Simply Strength 45 with Leanne H - Ju...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
HIIT 45 with Vanessa B - July 5, 2022
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv -
Vinyasa Yoga 45 with Meg J - July 5, ...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv
