Live stream preview
Yoga Stretch 15 with Byrd W - February 25, 2022
Recorded Live Stream
•
16m
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
Up Next in Recorded Live Stream
-
Step Mix 30 with Byrd W - February 25...
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int -
Mat Pilates 45 with Lisa S - February...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
HIIT 45 with Vanessa B - February 22,...
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv
