Mat Pilates 45 with Lisa S - February 23, 2022
Recorded Live Stream • 41m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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HIIT 45 with Vanessa B - February 22,...
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv -
Vinyasa Yoga 45 with Meg J - February...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Cardio Mix Lite 45 with Amber V - Feb...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
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