Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg