Vinyasa Yoga 45 with Meg J - March 9, 2021
Recorded Live Stream • 46m
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv
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Equipment: Stationary Bike, Light Dumbbells
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Step Mix 30 with Byrd W - March 5, 2021
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Equipment: Step, Dumbbells
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Equipment: Mat
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