Cardio Lite 45 with Amber V - May 19, 2021
Recorded Live Stream • 41m
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg
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Power Sculpt 45 with Vanessa B - May ...
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells... -
Yoga Stretch 15 with Byrd W - May 14,...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
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Step Mix 30 with Byrd W - May 14, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
