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Pilates 45 with Lisa S - August 4, 2021
Recorded Live Stream • 44m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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Vinyasa Yoga 45 with Meg J - August 3...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Yoga Stretch 15 with Byrd W - July 30...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int -
Step Mix 30 with Byrd W - July 30, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
