Step Mix 30 with Byrd W - July 30, 2021
Recorded Live Stream • 31m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
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Simply Strength 45 with Leanne H - Ju...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Rhythm Ride 45 with Vanessa B - July ...
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Equipment: Stationary Bike, Light Dumbbells
Mat Pilates 45 with Lisa S - July 28,...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.