Live stream preview
Step Mix 30 with Byrd W - December 9, 2022
Recorded Live Stream • 29m
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
Up Next in Recorded Live Stream
-
Barre 45 with Cassy R - December 8, 2022
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Mat Pilates 45 with Lisa S - December...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - December...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv
