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A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.