Live stream preview
Vinyasa Yoga 45 with Meg J - July 5, 2022
Recorded Live Stream • 59m
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Up Next in Recorded Live Stream
Yoga Stretch 15 with Byrd W - July 1,...
Yoga stretches and core strengthening exercises to wake up your senses.
Step Mix 30 with Byrd W - July 1, 2022
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Simply Strength 45 with Leanne H - Ju...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)