Live stream preview
YOGA STRETCH :15 | Byrd W. | 1a
Instructor Highlight: Byrd W. • 15m
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Up Next in Instructor Highlight: Byrd W.
-
YOGA STRETCH :15 | Byrd W. | 2a
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
-
STEP MIX :30 | Byrd W. | 2a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
