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YOGA STRETCH | Byrd W. | 9a
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STEP MIX :30 | Byrd W. | 9b
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
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STEP MIX :30 | Byrd W. | 9a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
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STEP MIX :30 | Byrd W. | 1a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
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YOGA STRETCH :15 | Byrd W. | 1a
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
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YOGA STRETCH :15 | Byrd W. | 2a
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
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STEP MIX :30 | Byrd W. | 2a
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
