ACAC On Demand

Instructor Highlight: Byrd W.

Instructor Highlight: Byrd W.

Byrd is a beloved instructor from our Timonium, Maryland club. Join her!

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Instructor Highlight: Byrd W.
  • YOGA STRETCH | Byrd W. | 9a
    16:20
    YOGA STRETCH | Byrd W. | 9a

    YOGA STRETCH | Byrd W. | 9a

  • STEP MIX :30 | Byrd W. | 9b
    28:27
    STEP MIX :30 | Byrd W. | 9b

    STEP MIX :30 | Byrd W. | 9b

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step (Optional)

  • STEP MIX :30 | Byrd W. | 9a
    30:22
    STEP MIX :30 | Byrd W. | 9a

    STEP MIX :30 | Byrd W. | 9a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step (Optional)

  • STEP MIX :30 | Byrd W. | 1a
    28:06
    STEP MIX :30 | Byrd W. | 1a

    STEP MIX :30 | Byrd W. | 1a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

  • YOGA STRETCH :15 | Byrd W. | 1a
    15:11
    YOGA STRETCH :15 | Byrd W. | 1a

    YOGA STRETCH :15 | Byrd W. | 1a

    Yoga stretches and core strengthening exercises to wake up your senses.

    Equipment: Mat

  • YOGA STRETCH :15 | Byrd W. | 2a
    16:32
    YOGA STRETCH :15 | Byrd W. | 2a

    YOGA STRETCH :15 | Byrd W. | 2a

    Yoga stretches and core strengthening exercises to wake up your senses.

    Equipment: Mat

  • STEP MIX :30 | Byrd W. | 2a
    29:15
    STEP MIX :30 | Byrd W. | 2a

    STEP MIX :30 | Byrd W. | 2a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

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